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QUALITY PHYSICAL EDUCATION ADVOCACY
EFFECTIVE TEACHING STRATEGIES
TEACHing tools and RESOURCES
Online Resources for Health, Fitness, and Nutrition
"SHAPE America - Society of Health and Physical Educators believes that a preK-12 comprehensive skills-based health education program is a critical component of a student’s well-rounded education in that it must be taught in order to support healthy and academically successful students" (Health Education is a Critical Component of a Well-Rounded Education Position Statement).
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- Fitness for Life: A comprehensive fitness education program that helps students take responsibility for their own activity, fitness, and health.
Websites - Anatomy
- Anatomy Arcade: Anatomy Arcade makes basic human anatomy come alive through awesome free flash games, interactives and videos.
- Explania.com: This site has animations on health topics including the human heart and calculating BMI.
- GetBodySmart: An online textbook about human anatomy and physiology.
- Healthline Body Maps: This website provides interactive 3D models for learning about human anatomy.
- Interactive Body Map: This interactive body map brings together scientific evidence on the links between lack of physical activity and disease.
- KidsHealth: Variety of resources on the human body including animated videos.
- Study Guide to the Systems of the Body: Brief overview of each body system along with helpful educational links for adults and instructional links for teachers.
- Study Jams: Slideshows and quizzes on various body systems.
- TeachPE: Information and resources for anatomy, biomechanics, physiology, and more.
WEBSITES - HEALTH
- Ace Fitness - Tools and Calculators: A number of free tools and calculators to help you determine everything from your body mass index (BMI) to your target heart rate zone, your blood pressure, body fat composition, daily caloric needs and more.
- Amaze: Real info in fun, animated videos that give you all the answers you actually want to know about sex, your body and relationships.
- Arthur Family Health (PBS Kids): Arthur and his friends are here to help with games, videos, and resources designed to help keep your family safe and strong.
- Biological Age: Measure your biological age in 2 minutes by answering this fun and simple quiz. World Fitness Level is an alternative.
- BrainPop - Health: Videos, lessons, and more on a range of health related topics.
- CBHPE Health Idea Tank: Health education ideas from the physical education community.
- KidsHealth: KidsHealth is the most-visited site on the Web for information about health, behavior, and development from before birth through the teen years.
- HealthPoweredKids.org: Free lessons on a variety of health topics.
- Melanoma Education Foundation: Lesson plan and resources on skin cancer.
- MyHealthFinder: An easy tool to get personalized health recommendations for yourself or a loved one.
- My Family Health Portrait: Internet-based tool from the Surgeon General that makes it easy for you to record your family health history.
- National Eating Disorders Association: Eating disorders screening tool.
- National Environmental Public Health Tracking Network: Data and information on environments and hazards, health effects, and population health.
- OPHEA Teaching Tools: Engaging Students in Healthy Living through Drama, Ideas for Action, Level Up, and Wallet Wellness.
- Safety Related Resources: Our page on safety related resources for health and physical education students.
- SHAPE Health Education: Health education resources from SHAPE America.
- #SlowChatHealth: Blog for health educators.
- Standup Kids: Calorie Burn Calculator, Sitting Time Calculator, and more.
WEBSITES - NUTRITION
- Child Nutrition Sharing Site: Mission is to provide information & services that promote the continuous improvement of child nutrition programs
- ChooseMyPlate.gov: USDA replaced MyPyramid with MyPlate. Also see MyPlateMyState, MyPlate Activites, & Healthy Eating Plate Translations.
- Fooducate: Get independent, objective food recommendations with Fooducate.
- Healthy Beverage Guidelines: Information on different beverages.
- Hydration Calculator: CamelBak helps you determine your ideal level of hydration.
- i Heart Water: Resources for promoting hydration.
- New Nutrition Facts Label: Refreshed design and updated information will make it easier for you to make informed food choices that contribute to lifelong healthy eating habits.
- Nourish Interactive: Nourish Interactive is your free one stop resource for fun nutrition games for kids, interactive nutrition tools and tips for parents and health educators to use to promote healthy living for the whole family.
- Smart Snacks Product Calculator: Take the guesswork out of nutrition guidelines. Simply enter the product information, answer a few questions, and determine whether your snack, side or entrée item meets the new USDA Smart Snacks in School Guidelines.
- Sports Supplements: Information from Kids Health.
- USDA Summer Food Service Program: Search for free summer meal programs in your area.
- What's in Food: Nutrition based resources from Nutrition.gov.
WEBSITES - PHYSICAL ACTIVITY
- Parks and Trails: All Trails - Find your Park - Map of Play - Park Rx America - Recreation.gov
- ACE Fit: Exercise library.
- BrianMac - Sports Coach: Sports Coach provides information on the many topics related to developing physical and mental condition to help fitness enthusiasts, athletes and coaches achieve their goals and to assist students studying sport related qualifications.
- Build Your Best Day: A fun, interactive and educational tool to help children and youth aged 5-17 and their parents learn about Movement Guidelines.
- DAREBEE: Free downloadable workout cards. Also see their fitness articles.
- ExRx.net: ExRx.net is a free resource for the exercise professional, coach, or fitness enthusiast featuring comprehensive exercise libraries, fitness assessment calculators, and reference articles.
- Fitness.com: Here you have access to hundreds of exercises with detailed instructions and pictures for each exercise step. If you are registered you can add these exercises to your personal workout program and create an exercise plan that you can print.
- FitnessBlender: Website has a large library of playlists ranging from workout routines to health and fitness information.
- Healthy Sport Index: Tool that assesses the relative benefits and risks of participating in the most popular sports for adolescents. Learn about each sport, and customize the index by adjusting the dial below based on your health criteria.
- National Collaborative on Childhood Obesity Research: Provides a list of 196 common activities in which youth participate and the estimated energy cost associated with each activity.
- Queensland Exercise Library: Exercise GIFs from the Queensland Government website.