Instructional Dance Videos
Dance should be integral part of all physical education programs. Social and ballroom dance teaches skills that are useful in real life events such as weddings, birthdays, holiday parties, and other social gatherings. The complexity of the movements involved in dance, coupled with the potential for moderate to high intensity cardio makes this an exceptionally well suited activity for growing brain cells and improving learning and academic performance. Other benefits include: it's fun, it incorporates social skills and appropriate touching, it often includes a cultural component, and it can be used for instant activities and/or warming up.