Health, Fitness, and Nutrition Resources

Apps

Health Related Websites

  • Ace Fitness - Tools and Calculators: A number of free tools and calculators to help you determine everything from your body mass index (BMI) to your target heart rate zone, your blood pressure, body fat composition, daily caloric needs and more.
  • Amaze: Real info in fun, animated videos that give you all the answers you actually want to know about sex, your body and relationships.
  • Amazing Me: Resources for teaching body confidence.
  • ​Bedtime Calculator: Children, teens and adults can use this calculator to identify an appropriate bedtime. Simply select your age and choose your wake time to see the results.
  • Let's Sleep: Let’s Sleep is your one-stop shop for resources and tools to educate your students on sleep, an essential component to any health curriculum. 
  • ​MyHealthFinder: An easy tool to get personalized health recommendations for yourself or a loved one.
  • My Family Health Portrait: Internet-based tool from the Surgeon General that makes it easy for you to record your family health history.

Nutrition Related Websites

  • ​New Nutrition Facts Label: Refreshed design and updated information will make it easier for you to make informed food choices that contribute to lifelong healthy eating habits.
  • ​​Nourish Interactive: Nourish Interactive is your free one stop resource for fun nutrition games for kids, interactive nutrition tools and tips for parents and health educators to use to promote healthy living for the whole family.
  • ​Smart Snacks Product Calculator: Simply enter the product information, answer a few questions, and determine whether your snack, side or entrée item meets the new USDA Smart Snacks in School Guidelines.​
  • USDA Team Nutrition: Provides training for school food service, nutrition education for children and families, and resources to support a healthier school environment.

Exercise Directions

Health and Fitness Websites

Park and Trail Finders